Meditation has demonstrated multiple beneficial effects across various populations. Of particular interest to students, it has been shown to improve memory and attention. In one study of college students it even appeared to buffer the potentially stressful effects of finals week.

How to get your badge: read about mindfulness here http://blogs.ifas.ufl.edu/columbiaco/2020/04/23/mindfulness-series-what-is-mindfulness/ or try one of the guided meditations here: https://guides.uflib.ufl.edu/hsclwellness/homewellness.

Get up and move to offset all of the sitting you do throughout the day. In addition to the obvious physical benefits, exercise has also been found to promote mental health and improve memory. Even short periods of exercise have been shown to be beneficial.

How to get your badge: Take a RecSports class, live via Zoom or virtual on their YouTube channel: https://recsports.ufl.edu/how-to-stay-healthy-and-active-at-home/ .

There are a number of e-books available for checkout so you can explore wellness topics at your leisure. The collection includes books on: stress relief, exercise, meditation, and more. Curl up with a good book and feed your mind.

How to get your badge: Get started on a wellness e-book. Some suggestions are available here: https://guides.uflib.ufl.edu/hsclwellness/homewellness.

Daytime naps have been shown to enhance learning, cognitive performance, and emotional state. In these stressful times, a short nap can help you to feel rejuvenated.

How to get your badge: Take a 20-minute nap in the afternoon when your energy level starts to wane.