Mental Health Events
Mental Health Events
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JOIN US in celebrating wellness: attend local events,
learn about wellness routines, and share your stories!
Mental Health Events:
Mental Health Events:
Sept 17: Mental Health Matters-- A Community Conversation (Wright State)
Sept 22: Mental Health Awareness and Suicide Prevention-Interfaith Perspective (Dayton)
Sept 22: Mental Health Fair Co-presented by The Beehive Alliance (Columbus)
Sept 28: School's Back in Session: Mental Health Awareness Event (Cincinnati)
Oct 9: Spotlight Town Hall, To Shine a Light on Mental Health (Dayton) <BHWET's Whole Family Wellness Lab will be attending this event!
Oct 10: World Mental Health Day (Move and Play) (Cincinnati)
Oct 11: My Mental Health Ain't No Joke Comedy Show (Columbus)
Oct 12: Therapists of Color Fall Meetup: The Power of Pause (Columbus)
Oct 16: 2024 Community Mental Health Summit (Dayton)
Oct 22: Brain Health Collective Resource Fair (Dayton)
Nov 6: Youth Mental Health Initiative Committee Meeting (Dayton)
^We hope to see you there!^
Want to add your event to the calendar?
Apply here!
What is Mental Health?
What is Mental Health?
Mental Health is a state of mental wellbeing that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
GET INVOLVED! Choose one of these wellness boosting activities or create your own! Any of these activities can be done alone or with friends, family, or co-workers.
Bonus: Let us know about your group activities and the Wellness Wagon may just make an appearance!
Write a Song or Poem about Mental Health
Host a Wellness Party
Host Game of
Self-Care Bingo
Spend Time in
Blue/Green (Water/Plants) Spaces
Create Environmental
Land Art
Create a Nature Journal
Plant Something
Gratitude Nature
Scavenger Hunt
30-day Meditation
Challenge
31 Days of Mental Health
Affordable Self-Care Ideas
Host a Coloring Party
Mindful Breathing -
Alone or With Friends
Progressive Muscle Relaxation
Journaling
Screen Yourself
for Mental Health Issues
Mental Health Activities with Children
Read a Book
alone or to a group
Group and Solo
Activities for Kids
Learn to Play
an Instrument
Learn a New Language
Learn Something New
Create a Budget
Teach Kids
about Finances
Teach Personal Finances for High School Students
Learn about
Financial Wellness
Write a Thank You Letter
Host a Drum Circle
Connect with Humans
Make Your Workspace Healthier
Do Chair Yoga with UD!
Cook a Meal Together
Take a Nap
Try New Foods
Create a Healthy
Sleep Routine
Host Mental Health
themed movie night
Host a Panel
Discussion on Wellness
Try Yoga
SHOW US WHAT YOU'RE DOING FOR MENTAL HEALTH MONTH!
On Instagram (@udayton.bhwet) or TikTok (@udbhwet) and use hashtag #udmentalhealth.
Share your Mental Health & Wellness Routine!
Submit your routine here [insert link] for us to share with others!
Sample Mental Health Routine
Sample Mental Health Routine
Thanks to SharonMartinCounseling.com
Tell us about
YOUR routine!
Tell us about
YOUR routine!
#UDmentalhealthmonth
Check out these Mental Health Resources in Our Community!
NAMI is celebrating 35 years!
Thank you for joining UD's BHWET Program to celebrate
Mental Health Month in May 2024!
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