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The Science of Happiness: Exercises and short activities
The Science of Happiness: Exercises and short activities
Professor of Psychology and host of the Happiness Lab podcast, Dr. Santos discusses well-being during COVID-19 (29:21)
How to Connect with What Matters to You (3:24) Based on the Greater Good Science Center (UC Berkeley) podcast episode "How to Deal with Uncertainty" (October 2018).
Why Mindfulness is a Superpower (Happify) (2:43)
How Mindfulness Empowers Us (2:21)
"How to Clear Your Head" Do you dwell on the negative and let moments of joy just pass you by? Discover how Pixar's Pete Docter got out of his head and savored the good in his life. (2:18)
Being Kinder to Yourself (3:09)
The importance of self compassion. It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the negative self-talk. (4:42)
Just for fun
Just for fun
James Corden shares how he has been coping and hosts the cast of "Dear Evan Hansen" to perform "You Will Be Found" - a song that has hit home for him. (6:38)
Watch Michelle Obama's inspirational speech to the class of 2020. (17:23)
Kid President gives us the pep talk we all need! "What will be your Space Jam?" (3:27)
For when you need some joy. (11:55) Delightful montage of dancing, babies, weddings, funny acts of kindness. Just for fun and joy!
Remember the great Pep Talk from Kid President? Well, Robby is a teen now, he has a travel show. They went to Selma, Alabama to meet some kids making a difference and a woman who was a freedom fighter during the Civil Rights Movement. (7:11)
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