The Focus Toolkit
The Focus Toolkit
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Pupils (and teachers!) often struggle with sustaining their attention, especially after a long and tiring day. We often find that we procrastinate (put off the work) and tasks start to pile up quickly which can be stressful! The good news is that there are some simple solutions.
The Focus Toolkit contains information on how you can Improve Concentration in Class and Put Off Procrastination.
Improve Your Focus with Mindfulness
Improve Your Focus with Mindfulness
Although mindful meditation has been practised for thousands of years, it is only recently that psychological research has scientifically proven that it can improve focus and concentration.
Try it using one of the following apps:
Headspace
Calm
Breethe
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