Lifestyle

Getting more high-quality sleep can improve your well-being and academic performance. Click the image to see strategies for improving your sleep hygiene from the NHS.

Having a poor study environment is a very common issue which slows down working. Tidy, uncluttered, well-equipped, without distractions are essential features of a good study environment. It is also helps to have a separate space for studying and relaxing. What do you need to do to improve your study area?

Regular exercise has been proven to improve well-being, boost memory and information processing skills. How often do you exercise?

You are what you eat! Your brain and body work better if they receive all the nutrients required for optimal performance. Click the image to see the top brain boosting foods and think about eating more of them.

"All work and no play makes Jack a dull boy!" Keeping a healthy balance between schoolwork and socialising is important for sustaining you motivation. How is your work-life balance?

Mindfulness is a skill that can have a significant impact on your well-being, learning and enjoyment of life. Click the image to see more information on the benefits, and how to be more mindful.