On the first three Monday nights in April, RSVP will be hosting Nicola Yan for trauma-informed meditation sessions. There will be a focus on breath work and reconnection with self in a healing and calm space. There are three sessions, each with a different theme associated with the three areas of trauma: (1) grounding and understanding trauma, (2) embodied practice and healing meditation, and (3) forgiveness meditation and tonglen. These sessions will take place from 7:00PM to 8:00PM, and the on-campus location will be revealed as soon as you register with the link below. 

Monday, April 3rd, April 10th, and April 17th, 2023 at 6:00PM - 7:00PM