eatfit is a goal-oriented education curriculum designed for middle school students to improve eating and fitness choices. This program uses computer technology to assist with diet assessment and guided goal setting for making healthy lifestyle choices. EatFit contains nine hands-on lessons consisting of skill building activities and social support to help students reach their goals. Topics include goal setting, label reading, fast food, breakfast, exercise, energy balance and advertising.

Teachers: Printed and digital workbooks are available for student use. Talk to your local Nutrition Educator to learn more.