Anxiety Coping Skills & Resources for Teens/Parents -

"Coping Skills For Kids"

"How to Help Your Teen Learn Coping Skills for Stress and Anxiety"

"5 Ways to Cope With Anxiety"

"6 Coping Strategies That Really Can Help"

Therapy Exercises/Information To Help Cope With Anxiety -

Leaves on a Stream

What Could Happen Versus What Will Happen

Deep Breathing

The Cycle of Anxiety

Coping Skills

Test Anxiety Tips

Vaping Resources -

"Quit Hotline" - 1.800.QUIT.NOW

Personalized Quit Plan

Evidence-Based Vaping Prevention Program

Education/Resources for Both Teens & Parents

"What You Need To Know (For Parents)"

"What You Need To Know (For Teens)"

Anti Vaping - A Message From the Students of Tyngsborough Middle School