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Dodge Wellness Center
Dodge Wellness Center
Focusing on coloring or doing a puzzle helps calm the thoughts of a restless mind. Doing one of these activities actually has similar benefits to mediation, and allows our brain to rest and relax by bringing a sense of mindfulness and quietness.
Focusing on coloring or doing a puzzle helps calm the thoughts of a restless mind. Doing one of these activities actually has similar benefits to mediation, and allows our brain to rest and relax by bringing a sense of mindfulness and quietness.
Coloring and Puzzles
Coloring and Puzzles
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