Physical Education

Grade based on two categories - 50% participation (points deducted for behavior, non-dress, excessive water/bathroom breaks, non-participation/effort) + 50% skill development (based on units and tests during each unit)

NOTES FROM CLASS

IF YOU WERE ABSENT OR NEED TO CHECK THEM

scroll down to end for Basketball Unit notes

Learn American Football in 5 minutes (5:09) https://youtu.be/xcG6bIChHQk

VOCAB - make sure you know these terms from the video
1. To force the person with the ball to the ground
2. To kick the ball to the other team
3. To cross the goal line with the ball
4. To give the ball to the quarterback to start the play
5. To kick the ball through the yellow bars at the middle of the end zone
6. The number of a location on the field
TIME KEEPING and FIELD
1. Games begins with
2. How long is each quarter
3. How many quarters in a game
4. The field goals are located in the
5. How many yards total on the football field?
PLAYERS
1. Offense
  1. How many players
  2. Key positions
2. Defense
  1. How many players
  2. Key positions
RUN and PASS PLAYS

Quarterback has two options when ball is hiked:

For a run play, QB hands ball off to

For a pass play, QB passes ball to

DOWNS and DISTANCE
1. What do you call attempts to gain 10 yards by the offensive team?
2. How many chances does the offensive team get to gain 10 yards?
3. If they do not gain 10 yards, what are three things they can do now?
SCORING
1. A successful field goal scores how many points?
2. How many points are scored when ball crosses into the endzone and what is that called?
3. Other ways to score points?

Rules of American Football using Dallas Cowboys footage (6:20) https://youtu.be/Ddwp1HyEFRE

Make sure you know these terms from the video:

Fumble

Interception

Sack

Incomplete pass

Penalty

FOOTBALL SKILLS CUES

1. Proper holding of the ball

a. Pointer finger off laces near tip

b. Middle finger and third finger across laces

c. Little finger on laces

2.Throwing/Passing the ball QUARTERBACK

a. Point your non-throwing side to target (not facing the target)

b. Ball behind ear, high and away

c. Twist, lead elbow of throwing arm

d. Step toward target with front foot

e. Bring ball forward, snap wrist, roll off fingers, follow through

f. Throwing hand ends up in other pocket

3. Receiving/Catching the ball – WIDE RECEIVER

a. Point fingers up for high catches (thumbs in)

b. Point fingers down for low catches (thumbs out)

c. Fingers spread, eyes on crosshairs of ball

d. Wrap fingers around ball, bring into body

4.Receiver patterns

a. Hook (curl) – R takes 5 steps forward, turns away right or left to face QB

b. Slant – R runs 5 steps forward, cuts diagonally toward center/sideline

c. Fly (go/streak) – long distance, R runs towards goal, prepared to catch at any point

BASKETBALL UNIT - notes from class

Even the pros work on fundamentals https://youtu.be/fon8IEMRU7A

Ball handling: SLAPS, TAPS, WRAPS, FLIPS, FLOPS https://youtu.be/WVcugE_QRG8

HISTORY

1891 by James Naismith

Way for athletes to keep themselves in shape in Springfield, Massachusetts

No limit of players or balls, soccer-style ball with peach baskets

1892 Naismith developed 13 simple rules, some used still today

1896 first intercollegiate game

1936 became an Olympic sport

Terms to know: https://youtu.be/K9NCz43Ryw4 then https://youtu.be/wYjp2zoqQrs

Players

Tip Off

Dribble Pass

Offense Defense

Scoring (inside arc, outside arc, free throw)

How to win

How will opposing team try to steal ball or take possession of ball so they can score themselves?

Violations -

Double dribble

Traveling

Three in the key

Charging

Fouls (personal, flagrant, technical)

______________ = illegal contact with player

______________ = severe fouls when violent contact, awarded ______

______________ = fighting, unsportsmanlike conduct,

If you get 2 of these =____________

DRIBBLE

https://youtu.be/js5tAJ9jm4o (sample drills) https://youtu.be/6lJN5uC90Zk (how to explained)

Keep eyes up
Hip high, knees bent/flexible
Straighten at elbow to push ball down
Hand same shape as ball, use pads of fingers

PIVOT https://youtu.be/8en9w-qOsPA

Used when changing directions but can’t dribble
“Glue” one foot (the pivot foot)
Step forward or backward with other foot to change direction/to get open
Keep ball close so it is harder to steal

PASSING https://youtu.be/SbOsxamKyzY

Chest pass - spread fingers, hands on side of ball, elbows flexed and out, Ball in middle of chest, step into pass and towards target, Extend arms, snap wrists, follow through with thumbs down

Bounce pass - aim a little past half-way to receiver

Overhead pass - similar to a soccer “throw-in”. Bring ball over and behind head, step towards target, extend arms and wrists, release ball while hands are high and just in front of head.

SHOOTING https://youtu.be/yBxmToMe_Po (how to shoot better)

Point toes towards target, shooting foot slightly forward
Ball on dominant hand, guide with non-dominant
Bend knees and elbows
Extend legs and shooting arm.
Snap shooting wrist - creating backspin
Follow through, finish “goose neck”