Tips to Help Increase Overall Mental Health

1. STRUCTURE YOUR DAY. Give yourself something to do, even if you start small. Having some structure in your day can make a big difference in how you feel. Start with basic daily activities like showering or walking the dog

2. EXERCISE. Daily physical activity improves your health and mood, and helps you get rid of stress.

3. SLEEP. Getting 8-9 hours of sleep each night will help you feel better the next day.

4. EAT HEALTHY. Eating a balanced diet gives your body the fuel it needs to help combat stress. Try not to skip meals and go easy on the junk food.

5. GO OUTSIDE. Staying inside all the time can be really draining. Getting outside and enjoying the sun and fresh air can help you feel better. This is especially true during the pandemic. Practicing safe measures while in your own backyard can help you get the sunshine you need.

6. TALK. Talk to the people in your support network about your feelings and concerns. Sharing your feelings with someone else can feel like a weight is lifted off your chest.