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c.o.n.n.e.c.t.
Welcome
Entering Calm
Mindfulness 101
Breathing....on purpose!
4-7-8 Breathing
Self Calm before a test or event
Subtle Relaxation Exercises
Easing Transitions
Relaxation Scripts
Art with Peaceful Purpose
Apps to Try!
Take a Virtual Vacation!
For Parents
Sleep & Adolescence
The Importance of Sleep
...and SLEEP MORE!
SLEEP - IT IS VITAL!
The Connection Between Sleep and Behaviors
Stress and the Child's Brain
Communicating with the Teen Brain
Building Resiliency in our Children
The Debate on Screen Time
Gaming Disorder?
And Don't Forget...
c.o.n.n.e.c.t.
Welcome
Entering Calm
Mindfulness 101
Breathing....on purpose!
4-7-8 Breathing
Self Calm before a test or event
Subtle Relaxation Exercises
Easing Transitions
Relaxation Scripts
Art with Peaceful Purpose
Apps to Try!
Take a Virtual Vacation!
For Parents
Sleep & Adolescence
The Importance of Sleep
...and SLEEP MORE!
SLEEP - IT IS VITAL!
The Connection Between Sleep and Behaviors
Stress and the Child's Brain
Communicating with the Teen Brain
Building Resiliency in our Children
The Debate on Screen Time
Gaming Disorder?
And Don't Forget...
More
Welcome
Entering Calm
Mindfulness 101
Breathing....on purpose!
4-7-8 Breathing
Self Calm before a test or event
Subtle Relaxation Exercises
Easing Transitions
Relaxation Scripts
Art with Peaceful Purpose
Apps to Try!
Take a Virtual Vacation!
For Parents
Sleep & Adolescence
The Importance of Sleep
...and SLEEP MORE!
SLEEP - IT IS VITAL!
The Connection Between Sleep and Behaviors
Stress and the Child's Brain
Communicating with the Teen Brain
Building Resiliency in our Children
The Debate on Screen Time
Gaming Disorder?
And Don't Forget...
Apps to Try!
Apps to Help Kids Relax
https://www.stressedteens.com/take-a-chill/
https://www.calm.com/breathe
https://www.smilingmind.com.au/smiling-mind-app/
https://www.ipnos.com/apps/relax-melodies/
https://www.headspace.co
m
Apps to Distract!
TanZen FREE (
FREE)
Relaxing tangram puzzles. They have all the pieces out for you, all you have to do is arrange them.
MEKORAMA (FREE)
You lead a cute little bot through puzzles with no timers or buzzers. It’s adorable!
An App to DISCOVER information on just about anything!
TED
Get personalized recommendations that match your unique interests, or browse TED’s library of thousands of inspiring, informative, transformational videos for free. Features on iPhone, iPad and iPod touch: ・Sign in to get personalized recommendations and sync videos across all your devices ・Watch…
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