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This is a place you can come to find some peace of mind.
Be it tools to help you relax, clear your mind, or bring yourself into the present.
Finding inspiration in the world around us can start by simply opening our minds to the beauty of living in the NOW
Mindfulness is for Kids AND Adults
Understanding Mindfulness
Understanding Mindfulness
What is Mindfulness?
Using Mindfulness to Empower us
Mindfulness is a Superpower
Beginner's Guide to Meditation
Using Mindfulness to Calm worries and Fall asleep
Why do we have feelings?
Inspiration
Inspiration
Defeating Negative Thoughts
Finding Compassion
Positive Self-Talk
Mindfulness Exercises
Mindfulness Exercises
Visual Mindfulness
Body Scan Mindfulness
Body Relaxation
Mindfulness for Adults
Mindfulness for Adults
30 Seconds of Mindfulness
Happiness is all in your mind
Rewiring your Brain: Changing how you think about anxiety
Tips and Tricks for Distanced Learning
Tips and Tricks for Distanced Learning
A Pep Talk
TIPS & TRICKS
Make a Daily Schedule
Stay Consistent
Treat it like you're going to school
Have a comfortable and organized workspace
Breathe
Stay Positive
Take breaks!
Make To-Do lists
Read instructions Carefully
Ask your teachers questions right away
Be honest if you are struggling
Once you're done, Have fun!
Tips for Students
Survival Guide to the Virtual Classroom
Managing distanced learning at home
Preparing your At Home Learning space
Budget Friendly At Home Classroom
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