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TRSU Counseling
Home
Classroom Guidance
Parents
Educators
Local Resources
Mindfulness
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Classroom Guidance
Parents
Educators
Local Resources
Mindfulness
Educators
We have compiled some resources for school staff about
self-care and learning to work from home.
Summer Self-Care for Teachers
Coronavirus Sanity Guide- Ten Percent Happier
Free access for Teachers and School Employees
Educator Resilience: Tips on Self-Care in the Time of COVID-19
Vermont Agency of Education
Emotional Well-Being Ideas
from David Melnick of the Northeastern Family Institute
David currently works with the TRSU Trauma-Informed Schools Cohort
4 Tips for Coping with Anxiety and Cabin Fever
How to Achieve Work-Life Balance As a Teacher
Teachers, How Can We Care for Our Mental Health Right Now?
Mindful Teachers Self Care Resources
This site has a collection of resources from how to practice self-care, recognizing what you need for self-care, and self-care playlists.
Managing Stress and Anxiety in the Face of Covid-19 from DHMC
Working From Home: Strategies for Posture and Positioning
Developed By: Chelsea Vaillancourt MS, OTR/L & TJ Maclay MS,PT
Easing the Transition to Home-Based Work
VT School Boards Insurance Trust
Strategies for the Classroom
Movements to help Students in the Classroom
Mindfulness Breathing Cards
Games for Social Distancing
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