Embedded Files
Social-Emotional Resources for Grades 6-8
Social-Emotional Resources for Grades 6-8
Take a look at the list of resources below on a variety of topics for our middle school students and their families.
Relaxation, Mindfulness, & Self Care
Relaxation, Mindfulness, & Self Care
Phone & iPad Apps
Phone & iPad Apps
Calm – meditations, sleep help, white noise, etc.
Calm Harm – ideas for situations in which a student or adult experiences extreme anxiety/depression and may be contemplating self harm
Clear Fear – ideas/strategies for managing anxiety
Combined Minds – for the parent/caregiver of a student or another individual with anxiety, depression, eating disorders, etc.
Headspace – meditations, yoga, deep breathing exercises, etc.
I am – sends daily positive affirmations
Fabulous - set goals for yourself (fitness, water consumption, etc.), mood tracker, track and develop daily routines
Finch - daily self care app
Daily Bean - mood tracker
Loona - sleep help
Ten Percent - videos and audio on a variety of topics including sleep, anxiety, making friends, etc.
Reflectly - daily mood tracker
Insight Timer - daily meditations
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