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Update: All of my training can be done virtually. So don't let COVID19 prevent you from your goals!
Update: All of my training can be done virtually. So don't let COVID19 prevent you from your goals!
Want results?
Want results?
Train with the trainer with a 92% success rate*
Train with the trainer with a 92% success rate*
*Success rate is based off the goals clients set during onboarding. After we finish our programme, I survey every client: "Do you feel that you've achieved your goals?" These are real results.
Success rate percentage is recalculated with every new athlete for transparency and accuracy.
Valentina - Cambridge, UK
Valentina - Cambridge, UK
Julia has been amazing to work with. She is so supportive and fun, but also brought a clear structure to my training. I learned so much about physical health and exercise, including principles I'm still using every day!
Valentina's results:
Valentina's results:
I've lost two dress sizes in 4 weeks.
I can run for 20 minutes without stopping after training for 4 weeks.
I had to get my clothes tailored, they're all too loose!
Tom - Cambridge, UK
Tom - Cambridge, UK
Julia is an awesome coach who helped me with perhaps the one thing holding me back - my mindset. Whatever your fitness goals are, mindset is key. I'm not talking about changing your whole life to hit those big squat numbers or the 3 minute mile. I'm talking about understanding that, for most of us, fitness has to fit INTO your life, and beating yourself up for missing a gym day doesn't get you anywhere!
Julia is an awesome coach who helped me with perhaps the one thing holding me back - my mindset. Whatever your fitness goals are, mindset is key. I'm not talking about changing your whole life to hit those big squat numbers or the 3 minute mile. I'm talking about understanding that, for most of us, fitness has to fit INTO your life, and beating yourself up for missing a gym day doesn't get you anywhere!
Sometimes life is messy, and you just have to do what you can. I can't recommend Julia any higher; she'll help you get your mind right whilst getting your body right too!
Sometimes life is messy, and you just have to do what you can. I can't recommend Julia any higher; she'll help you get your mind right whilst getting your body right too!
Tom's results:
Tom's results:
Added 10 KG to my squat personal record
Improved my stability, flexibility, and core
Significantly increased hip mobility
Cultivated a "Competition ready" mindset I train with today
Emma - Seattle, USA
Emma - Seattle, USA
Julia is phenomenal. I have never been successful in sticking with an exercise routine on my own and have always relied on a team to keep me going. Despite being at distance, she provided the support I needed to make it through each workout and provided me with a fun and sustainable plan.
Julia is phenomenal. I have never been successful in sticking with an exercise routine on my own and have always relied on a team to keep me going. Despite being at distance, she provided the support I needed to make it through each workout and provided me with a fun and sustainable plan.
The process of getting back into shape is never fun (or easy) and Julia's positivity and perspective has made/is making the process much more manageable. Her workouts keep me from getting bored and challenge me while also letting me feel accomplished. She is the best and you 100% want to train with her.
The process of getting back into shape is never fun (or easy) and Julia's positivity and perspective has made/is making the process much more manageable. Her workouts keep me from getting bored and challenge me while also letting me feel accomplished. She is the best and you 100% want to train with her.
Emma's Results:
Emma's Results:
I shaved 2:41 off my tester workout in 4 weeks of training
Went from being unable to run a mile to running a mile in 9:23 in 4 weeks
I feel more like myself - less anxious, more focused, and more confident - in this crazy pandemic world!
Anindya - Cambridge, UK
Anindya - Cambridge, UK
Julia is an excellent personal trainer who in just a few months' time, single-handedly transformed my disdain for exercise into appreciation, and my unhealthy relationship towards my body into a firmly held belief that my body and "me" are allies (and in fact have fun getting along). Looking back, I would say that this change Julia has brought about in me is of comparable magnitude to other changes in my life brought about by over two years of therapy.
Julia is an excellent personal trainer who in just a few months' time, single-handedly transformed my disdain for exercise into appreciation, and my unhealthy relationship towards my body into a firmly held belief that my body and "me" are allies (and in fact have fun getting along). Looking back, I would say that this change Julia has brought about in me is of comparable magnitude to other changes in my life brought about by over two years of therapy.
For me, the three main qualities that make Julia's coaching really incredible are her infectiously positive and highly empathetic personality, her hyper-personalised approach to training, and her strongly motivating and realistic philosophy towards health.
For me, the three main qualities that make Julia's coaching really incredible are her infectiously positive and highly empathetic personality, her hyper-personalised approach to training, and her strongly motivating and realistic philosophy towards health.
In my "Find your why" exercise with her (and further discussions down the line), Julia made sure to fully dissect my underlying desires, but also understand why my past lifestyle habits were what they were. This meant that the whole process of change has felt natural and motivated rather than prescriptive, or worse, "corrective". In every session I have, there is always at least one obvious moment when I realise I've pushed myself harder than I otherwise would have solely because Julia's inspiring coaching. In my workouts with her, I often gain profoundly new perspectives about my body (for example, my posture, or how I jump), and Julia allows me to open up and explore that relationship further. Her care really shows when in future workouts she reprises these concepts and gives me more challenging variations on a theme, and hence more to think about. Not only does this improve my quality of life (fewer back problems!), it also makes life just more fun ('ooh, I should remember to tell Julia about this stretch that felt extra good, she will probably explain why').
In my "Find your why" exercise with her (and further discussions down the line), Julia made sure to fully dissect my underlying desires, but also understand why my past lifestyle habits were what they were. This meant that the whole process of change has felt natural and motivated rather than prescriptive, or worse, "corrective". In every session I have, there is always at least one obvious moment when I realise I've pushed myself harder than I otherwise would have solely because Julia's inspiring coaching. In my workouts with her, I often gain profoundly new perspectives about my body (for example, my posture, or how I jump), and Julia allows me to open up and explore that relationship further. Her care really shows when in future workouts she reprises these concepts and gives me more challenging variations on a theme, and hence more to think about. Not only does this improve my quality of life (fewer back problems!), it also makes life just more fun ('ooh, I should remember to tell Julia about this stretch that felt extra good, she will probably explain why').
Since Julia's sessions are hyper-personalised, I see the value of everything I do. This makes sessions educational and intellectually stimulating, besides just being workouts. For me, the flexibility of her program was key in ensuring I don't give up or lose the "this is for me" feeling. The structure of mixing familiar exercises with new exercises means that I have a tangible way of feeling my growth as it happens to me, which I find very fulfilling. Finally, (after years of me living life hedonistically and detached from my body), Julia's philosophy was the first (and I cannot stress this enough) philosophy that caused a paradigm shift in me - the enthusiastic voice that screams "Best friends with Julia time" every time I wince during a punishing tricep-dip definitely improved the chances of me being receptive to such a change!
Since Julia's sessions are hyper-personalised, I see the value of everything I do. This makes sessions educational and intellectually stimulating, besides just being workouts. For me, the flexibility of her program was key in ensuring I don't give up or lose the "this is for me" feeling. The structure of mixing familiar exercises with new exercises means that I have a tangible way of feeling my growth as it happens to me, which I find very fulfilling. Finally, (after years of me living life hedonistically and detached from my body), Julia's philosophy was the first (and I cannot stress this enough) philosophy that caused a paradigm shift in me - the enthusiastic voice that screams "Best friends with Julia time" every time I wince during a punishing tricep-dip definitely improved the chances of me being receptive to such a change!
Anindya's Results:
Anindya's Results:
- Tonnes of body awareness, improvements to posture
- Much healthier attitude towards exercise, my body (and life in general)
- Dancing is now more fun, less tiring, and a much bigger world of possibilities!
Katrin - Berlin, Germany
Katrin - Berlin, Germany
Julia is the BEST at motivating – always so positive and FULL of energy!! It’s contagious! I also love her attitude and gentle reminders to go for long-term fitness instead of short-sighted goals. She keeps me on point and massively helps with accountability. Julia’s programmes are highly individualised, and I especially love the music challenges she puts in my programme (never thought burpees could be this much fun!). Since working with Julia I enjoy a healthier lifestyle all around and notice changes in my fitness in my everyday life – for example how much easier it is to walk up those stairs and having more fun and time spending on ‘active play’ with my children. They actually also started joining in the exercises, so it’s a win-win situation for the whole family!
Julia is the BEST at motivating – always so positive and FULL of energy!! It’s contagious! I also love her attitude and gentle reminders to go for long-term fitness instead of short-sighted goals. She keeps me on point and massively helps with accountability. Julia’s programmes are highly individualised, and I especially love the music challenges she puts in my programme (never thought burpees could be this much fun!). Since working with Julia I enjoy a healthier lifestyle all around and notice changes in my fitness in my everyday life – for example how much easier it is to walk up those stairs and having more fun and time spending on ‘active play’ with my children. They actually also started joining in the exercises, so it’s a win-win situation for the whole family!
Katrin's Results:
Katrin's Results:
I shaved 4min off my timed tester in 4 weeks!
Lost 2kg per month on top of improving my fitness
Improved posture and gained much more confidence!!
Jelena - Cambridge, UK
Jelena - Cambridge, UK
Julia is an enthusiastic and caring coach with contagious energy, and it has been a pleasure to work with her. I'm a competitive powerlifter and I love working out, but repeated gym closures during pandemic times have been very challenging for me. Julia has worked with me specifically on mindset and motivation, and has helped me adapt in various ways to these changing times.
Julia is an enthusiastic and caring coach with contagious energy, and it has been a pleasure to work with her. I'm a competitive powerlifter and I love working out, but repeated gym closures during pandemic times have been very challenging for me. Julia has worked with me specifically on mindset and motivation, and has helped me adapt in various ways to these changing times.
We did a 'Find your why' exercise at the beginning in order to better understand my underlying motivations and support systems, and we ended up referring back to this during our weekly check-ins when things got difficult.
We did a 'Find your why' exercise at the beginning in order to better understand my underlying motivations and support systems, and we ended up referring back to this during our weekly check-ins when things got difficult.
Julia also coached me through goal-setting and suggested various adaptations to make my fitness routine work better for me. She has been adaptable to my needs, and working with her has felt like having a fantastic ally on my side. I would highly recommend her as a coach.
Julia also coached me through goal-setting and suggested various adaptations to make my fitness routine work better for me. She has been adaptable to my needs, and working with her has felt like having a fantastic ally on my side. I would highly recommend her as a coach.
Jelena's Results:
Jelena's Results:
I was ready for the gyms closing, both mentally and logistically.
I feel like I "hacked" my mindset for lockdown!
Eda - Cambridge, United Kingdom:
Eda - Cambridge, United Kingdom:
When I started working with Julia, I was on the verge of a nervous breakdown. I moved to this city a year ago and without any friends and family, the only thing I did was to sit at home and whine about how much weight I gained. As a physically disabled person, it was a constant struggle for me to feel confident with my own skin. After I started working out with her, I started seeing immediate results. Before I wasn't even able to lift my legs up, now I can almost do a 20 kg bench press. I was a shy person who hated going to the gym; now I feel like a badass girl who is so strong and can do anything else in this world. All thanks to Julia.
When I started working with Julia, I was on the verge of a nervous breakdown. I moved to this city a year ago and without any friends and family, the only thing I did was to sit at home and whine about how much weight I gained. As a physically disabled person, it was a constant struggle for me to feel confident with my own skin. After I started working out with her, I started seeing immediate results. Before I wasn't even able to lift my legs up, now I can almost do a 20 kg bench press. I was a shy person who hated going to the gym; now I feel like a badass girl who is so strong and can do anything else in this world. All thanks to Julia.
Eda's Results:
Eda's Results:
I'm able to walk unassisted, and even stand and balance on one leg!
I give ZERO f****s about other people think of me, my self confidence is SO HIGH!
I wear tight leggings again, I feel so proud and confident in my strong leg muscles.
I no longer have any nagging body pain, and move better and more easily my day to day life.
Zoe - Denver, USA
Zoe - Denver, USA
Julia is a truly excellent and supportive trainer. Her program encompasses the ‘whole picture’- not just the workouts but the dietary and mental aspects as well. One thing I’ve realized is that I was never able to stay consistent with my exercise routine when my only motivation was ‘to lose weight’ or to look a certain way. It took really prioritizing my overall health (which was super important as someone who struggles with anxiety) as well as building healthy habits that addressed more than just my aesthetic goals. Julia has helped me along every step of that journey and I am incredibly grateful to have her on my team!
Julia is a truly excellent and supportive trainer. Her program encompasses the ‘whole picture’- not just the workouts but the dietary and mental aspects as well. One thing I’ve realized is that I was never able to stay consistent with my exercise routine when my only motivation was ‘to lose weight’ or to look a certain way. It took really prioritizing my overall health (which was super important as someone who struggles with anxiety) as well as building healthy habits that addressed more than just my aesthetic goals. Julia has helped me along every step of that journey and I am incredibly grateful to have her on my team!
Zoe's Results:
Zoe's Results:
Less anxious and better equipped to handle stressful or difficult situations
I can do "strict" pullups for the first time in my life
I feel generally more confident both in and outside the gym!
I hit a personal best 195 lb front squat
Sara - Cambridge, UK
Sara - Cambridge, UK
Julia has a unique way of making you love and hate her at the same time. Her enthusiasm is infectious and whilst you are always ‘the boss of your own sauce’ she ensures you are pushing yourself and never lets you cheat! Her emphasis on posture has really helped me and I find myself checking my neutral spine and shoulders back when working out alone, too, now. I can’t recommend her enough; PT and motivational speaker, it’s a bargain really!
Julia has a unique way of making you love and hate her at the same time. Her enthusiasm is infectious and whilst you are always ‘the boss of your own sauce’ she ensures you are pushing yourself and never lets you cheat! Her emphasis on posture has really helped me and I find myself checking my neutral spine and shoulders back when working out alone, too, now. I can’t recommend her enough; PT and motivational speaker, it’s a bargain really!
Results:
Results:
Major improvements to posture
Improved muscle tone
Healthier mindset
Meg - Denver, USA
Meg - Denver, USA
Julia is the most motivating, encouraging, and realistic coach anyone could ask for. As someone who was looking to cross- train and gain overall strength that was lacking from my main sport as an aerialist, Julia was able to not only incorporate aerial days into my training, but was also able to provide me workouts focused specifically on what I was good at or missing from my aerial routine. Julia is the first trainer Ive had who has looked at me as a whole person with likes and dislikes and a life outside of the gym, and made all of that a priority over "looking a certain way". Training with Julia is truly a gift.
Meg's Results:
Meg's Results:
I was walking by the mirror and I saw my butt and thought OH MY GOD! It looked SO GOOD.
I am able to manage my anxiety so much better. I jump rope now!
My increase in strength is making my aerial moves much easier to perform.
Ready to work together? Check out my pricing:
Ready to work together? Check out my pricing:
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