Embedded Files
Update: All of my training can be done virtually. So don't let COVID19 prevent you from your goals!
Update: All of my training can be done virtually. So don't let COVID19 prevent you from your goals!
I charge £40 per hour for training sessions for individuals and I sell them in packs of five.
I charge £40 per hour for training sessions for individuals and I sell them in packs of five.
For two people (couples, friends, etc.) I charge £60 per hour (£30 each) also in packs of five.
For two people (couples, friends, etc.) I charge £60 per hour (£30 each) also in packs of five.
Pick Your Add-Ons
Pick Your Add-Ons
If you want to maximise your results, you can also choose from any combination of the following to supplement your training:
If you want to maximise your results, you can also choose from any combination of the following to supplement your training:
1:1 Personal Training Sessions
1:1 Personal Training Sessions
(£200 for pack of five sessions)
(£200 for pack of five sessions)
Hour long workouts with me, inside or outside of the gym! Sold in packs of five, ten, twenty, fifty, one million, whatever you want!
Individualised Sustainable Daily Exercise & Movement Plans
Individualised Sustainable Daily Exercise & Movement Plans
(£100 for a four week plan)
(£100 for a four week plan)
You get full workout programs & exercises specifically catered to you and your lifestyle to maximise weight loss, muscle gain, more energy, whatever your goals are!
Habits & “Find Your Why” Self Evaluation & Review
Habits & “Find Your Why” Self Evaluation & Review
(£25)
(£25)
Take my evaluation based on the latest research in habit formation & development, we review it together to discover how to maximise on your motivations and positive habits. Some of my clients have told me this was the most valuable part of their program!
Weekly Check-Ins
Weekly Check-Ins
(£50 for a pack of five)
(£50 for a pack of five)
How are you ~really~ doing? I check in each week to make sure you stay on track with your goals. Sold in packs of five.
Food Journal Evaluation & Review
Food Journal Evaluation & Review
(£25)
(£25)
We review a week's worth of your food & drink intake, and together we identify positive patterns while searching for places to improve.
Movement Journal Evaluation & Review
Movement Journal Evaluation & Review
(£25)
(£25)
We review a week's worth of your activity levels, and together we identify positive patterns while searching for places to improve.
Individualised Sustainable Weekly Nutrition Guidelines
Individualised Sustainable Weekly Nutrition Guidelines
(£50 for a four week plan)
(£50 for a four week plan)
You get a list of guidelines specifically catered to you and your lifestyle to maximise weight loss, muscle gain, more energy, whatever your goals are!
Pre Set Packages for Purchases:
Pre Set Packages for Purchases:
International COVID Lockdown Package (£175)
International COVID Lockdown Package (£175)
- Movement journal evaluation & review
- 1 x 4 week exercise & movement plan
- 5 x weekly check ins
- Perfect for athletes abroad!
Basic Training Package (£225)
Basic Training Package (£225)
- Movement journal evaluation & review
- 5 x 1 hour training sessions
Full Training Package
Full Training Package
(£400)
(£400)
- Habits & “find your why” self evaluation & review
- Movement journal evaluation & review
- 1 x 4 week exercise & movement plan
- 5 x 1 hour training sessions
- 5 x weekly check-ins
Full Fat Loss Package
Full Fat Loss Package
(£450)
(£450)
- Habits & “find your why” self evaluation & review
- Food journal evaluation & review
- 1 x 4 week nutrition guidelines
- 1 x 4 week exercise & movement plan
- 5 x 1 hour training sessions
- 5 x weekly check-ins
Want to know my qualifications? See more about me:
Want to know my qualifications? See more about me:
Page updated
Report abuse