Please read Important Points to be Observed with all Treatments before performing this treatment.
Kidney Failure
Severe Arteriosclerosis
Hyperthyroidism or exophthalmic goiter/goitre
Hot spray should not be directed over the area of Varicose Veins
Stool - non-rust
Shower cap
Rubber mat on floor a shower so patient doesn't slip.
Turn on shower and adjust to proper temperature.
Make sure patient's feet are warm before entering shower.
Use shower cap if patient wishes.
Have stool on hand in case patient becomes faint.
Have patient get into shower.
Begin at 38 °C / 100°F and quickly increase temperature to 43 - 44 °C / 110°F (or tolerance).
Continue at this point for 1 minute.
Turn off hot tap to quickly lower temperature to faucet for 30 seconds
Reverse again to hot for about 1 minute and followed by cold for 30 seconds for two more times (total of three hot changes)
Gradually lower to neutral (36°C / 94-97°F) for 1½ minutes.
Gradually lower the temperature to faucet cold, providing, however, that the temperature should not be lowered if there is the slightest feeling of chilliness.
Dry vigorously with friction.
Patient may rest.
Get dressed.