More info on what I offer.

Details coming soon!

Have you been told to "learn to live with" a health condition by a health care provider, but given no specific guidance on how to do so? Or perhaps you've read all the habit change books, know what you want to do, but struggle to make it happen in your day to day life? 

It's not your fault. There is a well-documented gap between knowing what is good for you and actually doing it. Health coaching bridges the gap between knowing what's good for you and actually doing it. It can also provide vital support and clarity for someone with a new diagnosis and self-care requirements. I will partner with you to build sustainable, personalised habits and tools that fit the reality of your daily life and health condition. 

What to expect from our work together.

+  We look at the big picture—honouring your physical, mental, social, creative, and spiritual well-being so everything feels connected and cared for.

+  Your life, your needs, and your goals are unique. We build an approach that actually fits you, your life, and your health needs, rather than following a one-size-fits-all rulebook.

+  Compassion and self knowledge is prioritised over perfection. We work toward building a loving, empowered relationship with yourself—the healthy habit changes will naturally follow as a result.

+  Life brings transitions and hurdles. Together, we cultivate the resilience and confidence you need to navigate whatever comes your way.

+  No overwhelming overhauls here. We partner to create realistic goals that are manageable and sustainable for your actual day-to-day life.

+  Together we find the high-impact areas of opportunity that will help you feel more vibrant, whole, and balanced.

+  My role is to help you listen to your own intuition and clear the path to action. The wisdom and roadmap to the changes you want to make is already inside you. 

What we won't be doing.

x  No prescriptive workout or meal plans.

x  No therapy, medical diagnoses or treatments. Our work together supports behavioral change—helping you step into your unique vision of wellness and vitality.

x  No contradicting your care team: Our work together honours and respects the guidance of your doctor and existing treatment plans.

x  No recommendations for "wellness woo woo" or social media wellness trends. 

x  No cookie-cutter templates, everything is tailored to fit you and your life.

x  Not just for women: All humans are warmly welcomed.

x  No "tough love". You won't find drill-sergeant tactics here, just kind, steady, and grounded support.

Pricing and what's included.

All packages include live 1:1 sessions via Zoom twice a month, written session summaries, responsive check-in emails between live sessions, access to free resources, and a discount on my other offerings.

Spark Package £200 | £50 per session

2 months | one 45 minute session every 2 weeks (4 sessions)

With four sessions spread across 8 weeks, SPARK offers just enough guidance to help you find clarity, take your first steps, and build immediate momentum. This short, focused package is designed for targeting a specific, well-defined goal or serving as a gentle, low-pressure introduction to coaching. A great fit if you are new to coaching, working within a tighter budget, or looking for support that fits around a busy schedule.

Foundation Package £360 | £45 per session

4 months | one 45 minute session every 2 weeks (8 sessions total)

This package provides a solid foundation of structured time, giving us the space to build lasting habits, work through initial hurdles, and establish real momentum toward your goals. It's a wonderful fit if you want to move beyond quick fixes and create meaningful shifts in your daily routine, without committing to a longer-term journey right away.

Journey Package £480 | £40 per session

6 months | one 45 minute session every 2 weeks (12 sessions total)

This package provides extended, deep-dive support, offering the dedicated time and continuity necessary for profound, sustained change across multiple areas of your health and well-being. Spread across six months, our twelve sessions give us the space to dive deep into your habits and navigate challenges in real time, making this especially helpful for complex health needs, big life transitions, or multifaceted goals.

Single Add-on Session £55

One 45 minute session | Valid for 30 days after purchase

This single session can be used as an add-on to any active package.

Details coming soon!