Your body doesn't have to feel like an obstacle to manage.
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NEW TO HEALTH COACHING? My SPARK Intro Package gets you started with 4 sessions over 2 months at £50 /session.
A little about me.
A little about me.
Hi, I'm Theresa - an acupuncturist and health coach in Thames Valley living with chronic pain and an energy limiting condition. Before this work, I was a personal trainer, yoga, and Pilates instructor for 15+ years - until my own body asked me to rethink everything I knew about how to help my clients (and myself) heal and thrive.
Ways we can work together.
Ways we can work together.
Acupuncture &
Acupuncture &
Eastern Bodywork
Eastern Bodywork
Rooted in thousands of years of Traditional Chinese Medicine and modern research, acupuncture and Eastern bodywork apply a whole-body approach to the root causes of your symptoms.
Most effective for chronic conditions when combined with conventional medical care and health coaching.
Available soon! Text or email me to be notified when booking opens.
Health Coaching
Health Coaching
Have you been told to "learn to live with" a health condition with no guidance? Or you've read all the habit change advice, but struggle to make it happen?
Health coaching bridges the gap between knowing what's good for you and actually doing it. It can also provide vital support and clarity for someone with a new diagnosis and self-care requirements.
I will partner with you to build sustainable, personalised habits and tools that fit the reality of your daily life and health condition.
Restorative Practice
Restorative Practice
iRest yoga nidra is a research-backed, personalised meditation practice that shifts your nervous system out of high-alert, and builds lasting resilience with pain and difficult emotions.
My classes combine iRest with gentle movement to release tension and calm the nervous system. Classes are available as virtual 1:1 sessions. A video library subscription is coming soon.
Available soon! Text or email me to be notified when booking opens.
Not sure where to begin?
A free Discovery Call is the fastest way to find out whether acupuncture, coaching, or a bit of both makes sense for you. Schedule online with the booking button below or reach directly:
+44 07512 637368
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