Thrive Wellness Hub...  A Sports reocovery & Wellbeing centre , Where your physical and mental health are important to us! We're all about your health & Wellbeing and have created a welcoming and calming hub for all walks of life from beginners to athletes and sports personnel. Brought to you by a passionate Personal trainer and health coach that loves to prioritize movement & mobility, Locally owned and operated family business. 

Contrast Therapy and Cold water immersion is our speciality. Having had worked with world class athletes & rehab clients, working along side allied health. Thrive Wellness Hub is here for the Community & Visitors. Check out our socials and keep up to date with everything Thrive. "Where movement is medicine"

Introducing the faces behind the passion

I am Tamara-Dean Founder & Owner of Thrive Wellness Hub with my son Tekani-Ty.

Thrive Wellness Hub was born from a deep love for my hometown and a desire to create a safe, welcoming space where our community can come to recover, revitalize, and reconnect. My journey in business, personal training & health has always been driven by a passion to help others, especially athletes, gym-goers, and anyone looking to enhance their well-being.

Growing up in Forster, I was always active, always pushing hard, but the importance of proper warm-ups, activation, mobility, and recovery was something we didn’t fully understand. Now, as a mum, I’m committed to educating and supporting others in the community on how easy it can be to prioritize their rest, recovery, and overall health and to normalise and learn to love everything about our bodies. I cant stress the importance of the nervous system and healing it along with our bodies and teaching others its not normal so live in a contant inflames state or running on cortisol. 

After 10 years away, I’m back and thriving, grateful for every day and for the incredible support from my family who helped me get Thrive off the ground and keep it running for over a year and a half now. At Thrive, we’re more than just a wellness hub, we’re a place where you can reset your body and mind. I’ve worked hard on my own nervous system and body recovery, and I’m eager to share these wonderful benefits with others. Whether you’re an athlete, a busy mum, or someone simply looking to feel better, we’re here to help.

When im not helping others at Thrive you'll find me in the gym in the early hours of the day before the suns up and then walking the dogs or in the salt water and sun forever enjoying my life and outdoors with my family. 

I’m proud of the space we’ve created and beyond grateful for the support of our community. 

This journey is about helping people, and I’m honoured to do just that.

Keep Thriving