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1st Period 9 weeks You get what you put in - do the work!
1st Period 9 weeks You get what you put in - do the work!
Core
Upper Body
Lower Body
Everything
Stronger Together!
Class Course:
Intro to Muscular System
Fitness Components
Injury Prevention
Weight lifting techniques
Types of Training
Circuit Training
Resistance Training
Interval Training
Daily Class expectations:
2 days: Strength/ Flexibility
Dynamic Warm Up 10 minutes
Skill / Technique / Form Intro 10 minutes
Training Circuit. 20 minutes
2 days: Conditioning/ Agility
Cross Train: Agility/ Cardio games
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