Psychodynamic counsellor Janice Morgan-Singh reflects on how we can reconnect with our inner parts through body awareness and nature. A gentle invitation to come home to ourselves and remember our wholeness.

The changing of the clocks at the end of October indicates the descent into winter. Folk get a wee bit depressed at the thought of long nights. Instead of dwelling on the negative parts of this time of year we should be considering the delights of winter.

We created this event because we believe deeply in the powerful benefits of combining cold water immersion with mindful bodywork.

This month, we’re offering two beautiful opportunities to reconnect with yourself, others, and the natural world around you. Whether you’re drawn to calming movement, mindful nature therapy, or the thrill of a cold water dip — these events are designed to support your emotional and physical wellbeing in a welcoming, supportive environment.