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While everyone experiences bad days or rough patches occasionally, it can be challenging to know if talking to someone could be beneficial. How do you know when talking to someone might help?

If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help. Keep in mind that talking to a mental health professional doesn’t mean anything is wrong with you. You might simply decide that seeing a therapist is what helps you become the best version of yourself.

Specialties

Anxiety
Depression
Trauma
LGBTQIA+
Family Conflict
Blended Families
Abuse Survivors
Autism Spectrum Disorder
Child or Adolescent
ADD/ADHD
Disordered Eating
Care Giver Issues
Aging
Parenting
PTSD
Sexual Abuse
Sports Performance
Elite Athlete Recruiting Stress

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Family/Marital Therapy
Attachment-Based
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Family Systems
Trauma Focused
Strength-Based
Psychotherapy
Play Therapy

Focus

Child, Adolescent, and Adult Individual
Family Therapy
Healthy Relationship Support
Consultation and Assessments

Offers Telehealth Appointments

Accepts Online Payments

Welcoming New Clients

Social Media

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