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By the end of this lesson, I will be be able to think before I act - even when I am feeling angry, upset or disappointed, by learning to
By the end of this lesson, I will be be able to think before I act - even when I am feeling angry, upset or disappointed, by learning to
identify steps to manage emotions; and
point out benefits of emotional management
STOPP: A Self help Guide on Managing Emotions
STOPP: A Self help Guide on Managing Emotions
Other classmates started giving examples of how they manage their emotions.
Here are some of the examples Ana’s classmates shared that we can apply to keep our emotions on the positive side of the Wheel of Emotions (refer to Lesson 1).
Click on the '>' button to explore the practices!
When you feel out of place and lost of what to do, a calm regulated breathing exercise can help you.
Try this simple exercise of breathing in and out for 1 minute. Click 'play' to start.
Benefits of Emotional Management
Benefits of Emotional Management
Kieran continued, “Being able to manage our own emotions is a good skill because …”
(Click on the '>' button to look into the 3 benefits!)
Can you recall the benefits of managing our own emotions? Click 'start' and play the quiz to answer.
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