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How is your engine running?
How is your engine running?
Self Regulation means to calm ourselves by ourselves. What is one thing you can do today to practice taking care of yourself? Life can be hectic and our emotions can change from one minute to the next.
The first step is to knowing how your engine is running.
Is your engine running RED? This means you could be feeling angry, overwhelmed, stressed, hyper, etc.
Is your engine running BLUE? This means you could be feeling hungry, tired, lonely, sleepy,etc.
Is your engine running GREEN? This means you are good to go and ready to learn!
Know where your engine is at?
Lets see if we can use one of the strategies below to help put us in the green or keep us there.
SR Physical Strategies poster (1).pdf
Photo Credit: https://www.chosen.care/teaching-self-regulation/
If you are feeling that your engine is running in the BLUE, please try one of the following strategies listed in BLUE/RED to see if that helps your engine get back in the green.
If you are feeling that your engine is running in the RED, please try one of the strategies listed in the RED/BLUE to see if that helps your engine get back in the green.
SR Physical Strategies explanation.pdfPage updated
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