Mental Health Support
What’s Up Walk‑In®
Counselling sessions are available by phone & video.
New hours are Monday – Friday 9AM – 7PM.
Call Mental Health T.O. at 1-866-585-MHTO (6486) to be connected to a counsellor.
Distress Centres
of
greater Toronto
IF YOU ARE IN DISTRESS OR IN NEED OF EMOTIONAL SUPPORT
CALL US: 416-408-4357
If this is an EMERGENCY CALL 911
Kid's Help Phone
Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.
Whether by phone, text, mobile app or through our website, you can connect with us whenever you want, however you want.
HOPE FOR WELLNESS HELPLINE
Hope for Wellness Helpline
On-Line Chat Counselling Service
Call the toll-free Help Line at 1-855-242-3310, 24 hours a day, 7 days a week, or use the chat box below to connect with a counsellor on-line
The Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada.
Experienced and culturally competent Help Line counsellors can help.
Phone and chat counselling is available in English and French. On request, phone counselling is also available in Cree, Ojibway & Inuktitut
Assaulted Women's Helpline
The Assaulted Women’s Helpline offers a 24-hour telephone and TTY crisis line to all woman who have experienced abuse. We provide counselling, emotional support, information and referrals. We recognize abuse as one example of women’s social, political and economic inequality in the world. The Helpline is dedicated to working towards equality for all women.
Crisis Line:
GTA: 416-863-0511
TOLL-FREE: 1-866-863-0511
#SAFE (#7233) on your Bell, Rogers, Fido or Telus Mobile
LGBT Youthline
Youth Line offers confidential and non-judgemental peer support through our text, email and chat services..
Telephone service not available at the moment only TEXT, CHAT OR EMAIL
Peer Support HelpLine
Sunday-Friday 4-9:30PM EST
Text: 647-694-4275
Chat online: www.youthline.ca
Email: askus@youthline.ca
Naseeha
Naseeha provides an anonymous, non-judgemental, confidential and toll-free peer support helpline to listen to and be there for youth experiencing personal challenges and to support them in working through those challenges.
Naseeha specializes in supporting the Muslim community
Phone: 1 (866) 627-3342
7 DAYS A WEEK (12PM – 9PM EST)
Text: 1 (866) 627-3342
MONDAY to FRIDAY (12PM – 9PM EST)
Jewish Family and Child Service can help. We offer affordable, professional counselling to individuals, couples and families to help manage the stresses of modern life. Our counselling services are confidential and convenient. We welcome people of all cultural, religious or racial backgrounds. Fees for Jewish Family and Child Service counselling are competitive with those offered by the private community. Subsidies are available to those who qualify.
Catholic Family Services of Toronto was established in 1922 and is a non-profit counselling agency. The agency is accredited by Family Service Ontario and is a member of Catholic Charities of the Archdiocese of Toronto. Our staff is professionally trained, skilled and knowledgeable. We are dedicated to excellence, personalised care, and to helping people develop their potential as fully as possible. We provide extensive preventative (wellness) as well as treatment (counselling) services.