In the event of an emergency, please call 911 or go to your nearest hospital or emergency department.
If you or someone you know is in crisis, please contact:
Kids Help Phone
Good2Talk
Distress and Crisis Ontario
What's Up Walk-in Counselling (Toronto)
Family Services of Peel Walk-in Counselling (Peel)
ROCK Walk-in Counselling (Halton Region)
Mental Health and Well-Being (TDSB)
Mental Health Services for Children and Youth (Ontario)
Canadian Mental Health Association
Mindyourmind
Aura (Meditation and Sleep)
Calm
Stop, Breathe and Think
BetterSleep
Simple Habit
The Anxiety Triangle
When Does Anxiety Become a Problem?
Where Does Anxiety Come From (Genetics)?
Where Does Anxiety Come From (Life Experiences)?
Worrisome Thoughts
Make a List of Fears
Thinking Traps
How You Can Rethink Your Worries
Being Kinder to Yourself
Don't Tell Me to Relax
Calm Breathing
Tense and Release
Confidence Builders
Mindfulness Exercises
Alcohol, Drugs and Anxiety
Being Active
Healthy Eating
Making Sleep Count
Making Sleep Count (Thinking Right)
Making Sleep Count (Active Steps)