Mental Health and Well-Being Supports
On this page you will find mental health and well-being resources on the following topics:
Where applicable, click the 'pop-out' or 'open document' symbol in the top right corner of a resource to view or print.
Understanding and Managing Feelings
Feelings Thermometer.pdfFeelings Thermometer
How Anxiety Affects My Body.pdfHow Anxiety Affects My Body
Sept. 20 2022 Article Endophins and Oxytocin.pdfBoosting Your Happiness, Love and Brain Chemistry
Connecting With Yourself Before Responding To Your Child.pdfConnecting with Yourself Before Responding to Your Child
Check-In for Mental Health.pdfCheck In - How Are You Feeling?
Dealing with Big Emotions Teacher Use ONLY.pdfDealing with Stress and Other Big Emotions
Dealing with Big Emotions - The 3 Ls.pdfDealing with Big Emotions in Kids & Teens
Did You Know? Reducing Anxiety Through Connection.pdfReducing Anxiety Through Connection
Lists of Coping Tools
My List of Coping Tools - Older Students.pdfMy List of Coping Tools
My List of Coping Tools.pdfList of Coping Tools with Visuals
Gratitude
Gratitude Post - twitter (2).pdfShowing Gratitude
Gratitude Journal Prompts.pdfGratitude Journal Prompts
Staying Healthy Through Gratitude.pdfStaying Healthy Through Gratitude
Deep Breathing
Square Breathing.pdfSquare Breathing Visual
4-7-8 pamphlet - Primary.pdf4-7-8 Breathing for Primary Students
4-7-8 pamphlet - Junior Intermediate.pdf4-7-8 Breathing for Junior Intermediate Students
Coping with Grief
Grief Loss Resources for Caregivers.pdfGrief Resources for Caregivers
Grief Loss Resources for Educators.pdfGrief Resources for Educators
Grief Loss Resources for PSS Staff.pdfGrief Resources for PSS Staff
Collaborative Problem Solving
Ask The Psychologist: Helping Teens with Online Learning.pdfHow to Use CPS
Other Factors Related to Mental Health
The Importance of Exercise.pdfThe Importance of Exercise for Mental Health
Embrace The Outdoors.pdfEffect of Nature on Mental Health
Other Resources
RealisticThinking_Teens.pdfRealistic Thinking for Teens
Journal-Mindfulness.pdfKeeping Calm/Mindfulness Journal
calm_breathing.pdfHow to Teach Your Child Calm Breathing
MuscleRelaxation.pdfHow to do Progressive Muscle Relaxation
Tense and Relax Poster.pdfTense and Relax Poster
KHST Stoplight Poster (1).pdfThe Stress Stoplight
KHST Yellow Brochure (1).pdfKids Have Stress Too! Brochure
New stress and the school aged child brochure (1).pdfStress and the School-Aged Child
6000-emotion-regulation-intro-lesson-belly-breathing.pdfBelly Breathing for Kids
Dr. Jay-Supporting Grieving Students in Schools Nov2015.pdfSupporting Grieving Students in Schools
Dr. Jay-Books for Children Ages 4 - 11.pdfBooks on Grief, Dying and Death for Children
