Links to Online Resources

Go Noodle is another terrific site, filled with excellent movement and mindfulness activities for kids.

Find easy to follow along yoga workouts with Cosmic Kids Yoga on YouTube!

Check out the website Calm for a wealth of mindfulness resources.

Time to get your dancing shoes on! Try out these dances.

DANCEPL3Y is the world leader in developing physical literacy through dance. Our high-energy dance classes inspire students to get ACTIVE as they claim their Bubble of Awesome and follow the 3 Rules of PLAY: Be Positive. Be Fun. Be Yourself.

Kids Yoga Class

Try the Kids Yoga Class to help relax and find your inner calm.

Kids Help Phone is Canada’s only 24/7, national support service. It offers professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.