Embedded Files
Explore health education through videos by Dr. Xu and Dr. Shao.
Enjoy free access on YouTube.
Oriental Medicine/Acupuncture
This video provides a detailed explanation of acupuncture. Gain insights before your first treatment, or explore further if curious about this ancient yet advanced therapy.
This video explains moxa therapy in Traditional Chinese Medicine, explores the benefits of smokeless electric moxa, and guides you on incorporating it into your self-care routine.
This video introduces Gua Sha, a traditional Chinese Medicine therapy, exploring its benefits for circulation, tension relief, and vital energy flow, promoting enhanced well-being.
This video explores cupping therapy, an ancient technique using suction cups on the skin to promote blood flow, relieve muscle tension, and aid in natural healing.
Modern research proves acupuncture's positive impact on brain and eye blood flow. Discover real-life stories showcasing its effectiveness in this episode.
Foods, Herbs, and Nutrition
Ginger, known as 'the Saint Herb' in Chinese Medicine Herbology, is a powerful remedy. This video shares the correct way of making ginger tea as a self-care remedy.
This video delves into the exceptional health benefits of jujubes, specifically tailored to support women's overall well-being
Explore the vital role of Vitamin B12 in holistic care. Witness its significance, sources, and our discovery of using B12 injections to relieve seasonal allergies for some patients.
Uncover surprising facts about Zinc and its significance for your well-being in this informative episode, where we provide updated insights.
This video details lesser-known signs and symptoms of zinc deficiency, along with tips on correct dietary choices to enhance zinc levels.
Dr. Xu explains fructose, the sugar hiding in fruits, and addresses your questions.
This episode answers common sugar-related questions.
This episode explores superfoods for lowering blood pressure, from greens to fruits. Stay tuned for a final spotlight!
Discover foods beneficial for vision and those to avoid. Dr. Xu also shares a traditional herbal tea for vision care in this episode.
Functional Medicine
This video reveals the link between low stomach acid and overall health. Learn to assess your stomach acid levels at home with "baking soda test".
Discover natural ways to improve stomach acid production in this essential episode.
High uric acid levels, even without gout, pose risks to your health. This episode explores its impact on the body and overall well-being.
Dr. Xu shares three sets of 5s—things to avoid, things to do, and herbal remedies—to naturally lower uric acid levels without medications.
This episode explores pulse pressure essentials, aiding you in understanding your blood pressure when taken at home.
In this episode, explore isometric exercises for managing blood pressure effectively.
This episode educates about glaucoma, emphasizing the importance of vision care.
Acupressure/Self-Care
This episode explores acupressure's natural methods to manage high blood pressure, focusing on five key points for better cardiovascular health.
In this episode, Dr. Xu and Dr. Shao share acupressure methods for vision care.
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