Self-Regulation

What is self regulation and why is it important?

• Understanding and using coping mechanisms to deal with stress better 

• How we respond to stress and how they are related to tension and energy levels 

• We need to self regulate to keep our stress response system in balance so we can be in the best state for learning, growth, and social interaction

• We need to self regulate to understand emotions, thoughts, and behaviours in ourselves and others

Tips for self regulation:

• Take a movement break

• Go outside

• Listen to music

• Know your sensory needs (touch, smell, site, taste, sounds)

• Make a stress reliever - e.g. see next slide

For more information see this link: https://self-reg.ca/self-reg-for-teens/