Bibliography
Andrew, James. “Can Kids Safely Use Supplements? - Mayo Clinic Health System.” Mayo Clinic Health System, Mayo Clinic Health System, 19 May 2022, https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-it-safe-for-my-kid-to-take-supplements.
Cohn, Patrick. “Mindset and How to Reach Your Athletic Potential | Sports Psychology Articles.” Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents, 15 Nov. 2018, https://www.peaksports.com/sports-psychology-blog/mindset-and-how-to-reach-your-athletic-potential/.
Cohn, Patrick J. “7 STRATEGIES TO HELP YOUR ATHLETE BE MORE CONFIDENT.” Blue Star Lacrosse, 26 Mar. 2018, https://www.bluestarlacrosse.com/news_article/show/727837-7-strategies-to-help-your-athlete-be-more-confident.
Gill, Gobinder. “Building Self-Confidence in Sport - BelievePerform - The UK’s Leading Sports Psychology Website.” BelievePerform - The UK’s Leading Sports Psychology Website, 16 Apr. 2017, https://believeperform.com/building-self-confidence-in-sport/.
Grinham, Gary. “How to Overcome Fear in Sports: Psychologist Gives Tips.” Red Bull, Red Bull, 13 Nov. 2017, https://www.redbull.com/gb-en/gary-grinham-how-to-overcome-fear-in-sports.
Harrington, Justine. “Is It Healthy for a 15-Year-Old to Lift Weights? | Livestrong.” LIVESTRONG.COM, Livestrong.com, 20 Mar. 2011, https://www.livestrong.com/article/404960-is-it-bad-for-a-15-year-old-to-lift-weights/.
icohen. “5 Best Exercises to Become a Stronger Athlete | Muscle & Fitness.” Muscle & Fitness, https://www.facebook.com/MuscleandFitnessMag, 4 Apr. 2019, https://www.muscleandfitness.com/workouts/full-body-exercises/5-best-exercises-become-stronger-athlete-2/.
“Improve Your Focus and Concentration with Sports Psychology | Unity.” Take Control of Your Health and Perform at Your Peak Daily | UNITY, https://unityperformancelab.com/mindset/improve-your-focus-and-concentration-with-sports-psychology. Accessed 15 Sept. 2022.
“Improving Your Focus with Sports Psychology - Dummies.” Dummies - Learning Made Easy, https://www.dummies.com/article/body-mind-spirit/emotional-health-psychology/psychology/sports/improving-your-focus-with-sports-psychology-189315/. Accessed 15 Sept. 2022.
jha. “The Right Age to Hit the Gym.” Deccan Chronicle, https://www.deccanchronicle.com/lifestyle/health-and-wellbeing/240617/the-right-age-to-hit-the-gym.html. Accessed 15 Sept. 2022.
Morris, Adam. “Mindset – The Fundamental Ingredient to Success - BelievePerform - The UK’s Leading Sports Psychology Website.” BelievePerform - The UK’s Leading Sports Psychology Website, 24 May 2013, https://believeperform.com/mindset-the-fundamental-ingredient-to-success/.
Ong, Albert. “How Athletes Can Conquer Sports Performance Anxiety.” Herbalife Nutrition, 5 Aug. 2020, https://iamherbalifenutrition.com/fitness/sports-performance-anxiety/.
Performance, Peak. How To Build Confidence In Sports. YouTube, 19 Aug. 2015, https://www.youtube.com/watch?v=dKe4qXEu5bY.
“Should I Let My Teen Use Creatine? - Orlando Health Arnold Palmer Hospital for Children.” Orlando Health Arnold Palmer Hospital for Children, https://www.arnoldpalmerhospital.com/content-hub/should-i-let-my-teen-use-creatine#:~:text=Both%20the%20American%20Academy%20of,%2Denhancing%20 supplements%2C%20including%20creatine. Accessed 15 Sept. 2022.
Strength, Muscle &. Top 5 Exercises That Increase Athletic Performance. YouTube, 12 Oct. 2016, https://www.youtube.com/watch?v=3FCqd4B5l3A.
“The Best Exercises for Athletes.” Top Fitness Store, Top Fitness Store, 6 Mar. 2020, https://www.topfitness.com/blogs/blog/the-best-exercises-for-athletes.
Psychology Today, 3 Dec. 2021, :https://www.psychologytoday.com/us/blog/the-power-prime/201411/3-essential-mindsets-athletic-succes.
Very Well Fit, 27 Feb. 2020, https://www.verywellfit.com/sports-psychology-for-performance-anxiety-3119436.
Maintaining Focus in Sport, 29 June 2020, :https://www.architechsports.com/blog/maintain-focus.
Should Teens Go to the Gym, Should pre-teens work out in a gym? - Times of India. Accessed 15 Sept. 2022.