Embedded Files
10 Day Email Series to Parents and Kids
Day 1
Daily Activity: Get the Whole Family Moving at Home , Dance it out
Recipe: Berry Nuts Granola Bars and Homestyle Chicken Noodle Soup
Parent Tip of the Day: Physical Activity Recommendations for Kids
Day 2
Daily Activity: Heart Hero Moves
Recipe: Ranch Chive Popcorn
Parent Tip of the Day: Limit Screen Time
Day 3
Activity: Heart Facts
Recipe: Chunky Marinara with Pasta and Tropical Fruit Smoothie
Parent Tip of the Day: Take Action to Control Stress
Day 4 Theme Jump
Daily Activity: Jumping Rope Skills
Recipe: Vegetarian 3-bean Chili and Sweet and Spicy Veggie Dip
Parent Tip of the Day: When is the best time of day to exercise?
Day 5:
Daily Activity: Homework with Heart
Recipe: Slow Cooker Barbeque Chicken and Frozen Yogurt Pops
Parent Tip of the Day: How to Boost Willpower
Day 6
Daily Activity: Wacky Word Games
Recipe: Peanut Butter Banana Protein Bars and Tuscan Bean Soup
Parent Tip of the Day: Better Your Sleep Routine
Day 7
Daily Activity: Get Cooking!
Looking for more fun? Fruit and Veggie Toolkit for Kids
Recipe: Avocado Pesto Dip and Raspberry Lemonade Slushy
Parent Tip of the Day: How to Sneak in More Vegetables , Fresh, Frozen and Canned Can All be Healthy
Day 8:
Daily Activity: Heart Hero Puppets
Parent Tip of the Day: Fight Stress with Healthy Habits
Day 9:
Daily Activity: Tips to Keep Your Whole Family Active
Recipe: Sweet and Sour Chicken and Southern Cornbread
Parent Tip of the Day: Meditation
Day 10:
Daily Activity: Set Your Fitness Goals
Recipe: Greek Seven Layer Dip, Texas Caviar
Parent Tip of the Day: Celebrate Fitness Success
Additional activities / resources to help with the remaining days schools are closed
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