Te Whare Hauora - Need help now? Try these

Need help now? Try these.

Here are some links to sites and contact details for organisations that can give you help if you need it.

To talk to someone:

If it's an emergency call 111
Click here to find the number for your local crisis assessment team.
Freecall or text 1737, 24 hours a day, 7 days a week, for support from trained counsellors.
Freecall Youthline 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.
Freecall What's Up 0800 942 8787 (for 5–18 year olds). Phone counselling is available Monday to Friday, 1pm–10pm and weekends, 3pm–10pm. Online chat is available 7pm–10pm daily.
Freecall Lifeline on 0800 543 354 or text HELP to 4357.
To get help from a registered nurse 24/7, call Healthline free 0800 611 116.
Contact your GP
If you feel depressed or anxious, talk to a trained counsellor 24/7 call the Depression helpline 0800 111 757.
If you are having thoughts about harming yourself, call the Suicide Prevention Helpline 0508 828 865 (0508 TAUTOK0)
For sexuality or gender identity issues call OUTLine NZ 0800 688 5463 (0800 OUTLINE) 9 am–9 pm weekdays and 6–8 pm weekends.
If you are dealing with an alcohol or other drug problem call Alcohol Drug Helpline 0800 787 797 10 am–10 pm.
For support after rape or sexual assault, call Rape Crisis 0800 883 300.