YOGA 

Waitlist: If you don’t see the class time and date that you would like to attend, you can go to the waitlist request form. You will be notified if a spot becomes available so check your messages closer to the date.

Submitting a waitlist request does not guarantee a spot.

Yoga and Me:

I have  employed Yoga in my own life for the past 20 years. I enjoy this ancient practice that connects the mind, body, and spirit through poses, mindful breathing, and meditation. I have been teaching Yoga since 2017 (qualified Level 1 teacher with Byron Bay Yoga Centre). I have been teaching  trauma aware yoga since 2021.

About my classes:

My yoga classes are not focused on fitness, exercise or performance. It is not about how well you can do the pose or how precisely you copy the instructor.

My classes are about getting to know your body from the inside (interoception) and practicing slow, gentle, mindful movement over and over in order to shift the nervous system from the stress response to the relaxation response. The side effects are increased mobility, balance, strength and social connection.

In the sessions we use awareness, repetition, focus and joy. These are the four ingredients for neuroplasticity that can help with rewiring the brain to increase mind-body connection and contribute to inner wellbeing.