My favourite thing is to connect with people. I love teaching Yoga and admire my students for showing up to class and practicing regularly. It is a gift to see my students befriend their bodies and become more self-aware, better connected and healthier as they commit to exploring Yoga and themselves.

Join me for regular Yoga classes, Retreats, Access Bars sessions and training to gain tools for self regulation that create greater ease and joy with your body and mind.

Where to start? Choose from the menu of possibilities...

Slow gentle, mindful movement for greater nervous system resilience. Tamar's sessions are focused on awereness and rewiring the brain to increase mind-body connection and contribute to inner wellbeing.

Treat yourself and your body for half day of bliss at the beautiful Elliott Heads. Yoga, breathing and meditation practice for all levels.

Get your Bars run! The Bars are 32 bars of energy that run through and around your head that connect to different aspects of your life. The Bars store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. Running your Bars is a potent hands-on body process that starts the flow of energy and erases years of fixed points of view, judgments, negative feelings and limiting beliefs that hold you back. Book a session or join a class with Tamar.

Visit AccessConsciousness.com for more information .

As a qualified and registered homeopath I offer holistic individual treatment that enhances the body's own ability to heal itself. Homeopathy treats the whole person by matching the individual’s symptoms to the most similar remedy. It is natural, non toxic, traditional form of medicine that has been practiced for over 200 years all over the world. Book a consultation or come to my workshops to learn how to use homeopathy at home.