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At the end of this assessment you will be able to identify muscle groups and systems targeted by standard exercises, and demonstrate correct form in all standard exercises, and demonstrate correct form in all standard resistance training and free standing exercises.
At the end of this assessment you will be able to identify muscle groups and systems targeted by standard exercises, and demonstrate correct form in all standard exercises, and demonstrate correct form in all standard resistance training and free standing exercises.
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301Sport - Assessment (2022-03-02 12:32 GMT-8)
This Unit is designed for people who will, under general supervision, demonstrate exercise techniques and assist clients groups in fitness activity.
Great for anyone thinking of becoming a Fitness Manager / Trainer or are looking for potential careers in the Fitness Industry.
One of my first jobs was working in a gym and I would highly recommend it as it was a great starting point to developing my fitness and interpersonal skills which helps me everyday as a Physical Education teacher.
Cardiovascular Exercise 1: Skipping Session
Learning Objectives: All students will understand correct technique for Skipping and complete 3 x 30sec rounds of practice as teacher makes assessor comments.
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