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MAINTAINING
YOUR
WELLBEING
Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including:
the ability to learn
the ability to feel, express, and manage a range of positive and negative emotions
the ability to form and maintain good relationships with others
the ability to cope and manage change and uncertainty.
WAYS TO MAINTAIN YOUR WELLBEING
WAYS TO MAINTAIN YOUR WELLBEING
CLICK ON THE LINKS BELOW FOR SPECIFIC GUIDANCE AND HELP
CLICK ON THE LINKS BELOW FOR SPECIFIC GUIDANCE AND HELP
Staying Physically Active
Suggested Wellbeing Apps to download
Stay Informed Support Contacts at School
Reliable information on Covid-19
Stress Management, Self Care and Relax Techniques
Helplines and Helpful Websites
MENTAL HEALTH RESOURCES
MENTAL HEALTH RESOURCES
CLICK BELOW FOR FURTHER RESOURCES
YEAR COORDINATORS WELLBEING CHALLENGE
YEAR COORDINATORS WELLBEING CHALLENGE
EACH WEEK THERE WILL BE A WELLBEING CHALLENGE POSTED FOR OUR PHYSICAL, EMOTIONAL, SOCIAL, MENTAL AND SPIRITUAL WELLBEING
WEEK ONE
WEEK ONE
Design and complete a body weight circuit ( of at least 10 activities) to participate in at home
*Bonus points if you include family members/ siblings to participate with you*
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