Social Worker Services - Coping Skills

The reflection in me

(self-esteem)

https://www.youtube.com/watch?v=D9OOXCu5XMg

Healthy coping skills

https://youtu.be/2ibfCSZ8bX0

5-4-3-2-1 Grounding

https://www.youtube.com/watch?v=30VMIEmA114

how to control big emotions

Elementary and middle school

https://www.youtube.com/watch?v=Vs-MyQgfH3A

MTV Teens coping

https://www.youtube.com/watch?v=0qnYXCLk5bQ

A-Z of coping

https://www.youtube.com/watch?v=5EXpkVw3fh0

Mindfulness exercise

https://www.youtube.com/watch?v=3iUf73v92lI

6 healthy habits that make you mentally stronger

https://www.youtube.com/watch?v=3hit0p3zZiA

Relaxation skills for Middle school students

https://www.youtube.com/watch?v=HG3hB8PE2f8

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