"Self-care is giving the world the best of you, instead of what's left of you."
"Self-care is giving the world the best of you, instead of what's left of you."
-Katie Reed
-Katie Reed
We are currently navigating very challenging times. We want you to know that there is no right or wrong way to feel. Your experience and feelings are valid simply because you're having them. While each person's experience may be unique- We are all in this together!
We are currently navigating very challenging times. We want you to know that there is no right or wrong way to feel. Your experience and feelings are valid simply because you're having them. While each person's experience may be unique- We are all in this together!
The best thing you can do for yourself right now is take care of your mental and emotional well being. Our hope is that you find resources and tools on this page to help you along your journey.
The best thing you can do for yourself right now is take care of your mental and emotional well being. Our hope is that you find resources and tools on this page to help you along your journey.
If you or someone you are concerned about is experiencing distress, contact the San Diego Crisis Line
1-888-724-7240 or text HELLO to 741741
How can we find opportunity to grow during these challenging times?
How can we find opportunity to grow during these challenging times?