Calm is a meditation app that offers a variety of resources on overall wellness. While full access to all resources involves a monthly fee, our favorite resource is available on the FREE version. The Breathe Bubble is a tool you can use to focus your attention on your breath and practice mindful breathing.

Headspace is a mindfulness and meditation app. It's intended to help you build the habit of meditation. You can learn more about it HERE.

Insight Timer is a meditation resource which can be accessed via their app or website. Insight Timer has 45,000 FREE meditations. You're sure to find one that will work for you! Learn more about it HERE.

The My Life app will guide you through an emotional check-in and offer you short mindfulness activities based on your current emotional state. Learn more about it HERE.

The Gratitude app is essentially a gratitude journal in your pocket. You can upload photos, set reminders, get a daily dose of inspiration, and so much more. It's a fun way to get that gratitude practice started!

Bliss is a positive psychology app you can use to establish a gratitude practice. The best part is that you can set up daily reminders to keep you committed to your gratitude practice. You can learn more about it HERE.

The Balance App helps you monitor your meditation experience, goals, and challenges. It offers you personalized guidance and meditations based on your specific needs. Learn more about it HERE.

The Long Walks app offers you reflection questions you can think about on your walks. But the best feature is that you can link with the with friends and family. Doing so gives those in your circle access to the same reflection questions. The app encourages the user to share the responses with others during your walks to cultivate more meaningful and in-depth conversations. Learn more about it HERE.

The Nike Training Club app offers a variety of at home workouts for all fitness levels. You can even customize a fitness plan based on your goals. While there is a fee for the premium version, the FREE version offers plenty of workouts to choose from.

Learn more about it HERE.

*Nike is offering FREE access to the premium version of the app during the pandemic.*