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The goal of this app is to improve happiness and your health. Has evidence- based sleep and mindfulness resources.
VHB is a smart phone app that contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.
This app is free!
The oscER app lets you peruse mental health information privately and provides resources to help you feel connected to the world and supports.
This app is free!
This app helps in providing information, tools, and resources to help a friend (or yourself) who may be struggling with thoughts of suicide.
This app is free!
MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide.
This app is free!
This is a mood tracking app focused on screening for depressive symptoms and provides psycho educational and exercises based in CBT.
There is a free and paid version of the app.
This app is designed for daily use to help users reduce symptoms of depression and anxiety.
This app is free!
This app provides it's users with tasks to help in resisting or managing the urge of self-harm.
This app is free!
This app provides a digital connection for transgender-spectrum youth to inclusive health services & support.
This app is free!
Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health.
Serenity- guided meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm, and happiness to your life.
This app is free!
Fooducate empowers you to achieve your diet, health, and fitness goals. Track what you eat and your activities to see your progress and achieve your goals.
This app is free!
Ideal sleep soundtracks or a moment to calm and relax.
There is a free and paid version of the app
This app helps you quickly quiet your mind, fall asleep, stay asleep, and wake up refreshed.
This app is free!
This app provides a combination of experiences to help fall asleep, meditation, bedtime stories and background sounds.
This app is free!
APPS IN SPANISH | APLICACIONES EN ESPANOL
APPS IN SPANISH | APLICACIONES EN ESPANOL
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