MINDFULNESS/SELF-CARE
What will I learn in Mindfulness & Self-Care?
Students will learn to reflect, show gratitude, and relax through activities such as journaling, scrapbooking, and relaxation techniques. They'll also learn how to take better care of themselves by practicing basic hygiene & treating themselves to facials and other relaxing self-care & beauty routines.
How do I access the activities?
1. Select the link to the activity that you would like to do.
2. Follow the instructions given in that activity.
To see the activity, click on the underlined activity title:
Mindfulness
Gratitude - Make a collage about someone/something you're grateful for.
Motivation Mondays - find quotes that motivate you to have a positive attitude. Inspire others by writing it on a sheet of paper, take a picture of yourself, and upload it here!
Student Check-In - Hang out with Ms. Aaliyah as she chats and checks in with students on their Distance Learning Experience on IG Live.
Feeling Anxious? - check out a quick 5 step countdown to calm down when you're feeling overwhelmed or stressed.
Coping with Stress & Who do I Choose To Be? (Positive Mindset during Stressful Times) - Having a hard time dealing with the stresses of quarantine? Here are some tips from the Centers for Disease Control (CDC) on what you could do!
Self-Care
Morning Skin Care Routine- Ms. Aaliyah shows us what her morning skin care routine normally is. Watch her video and upload of video of you doing the same!
School Make-Up Routine- Hang out with Ms. Aaliyah while she show her daily school make-up routine. Sign in and watch her video here!