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What will I learn in Virtual Exercise/Cardio?
What will I learn in Virtual Exercise/Cardio?
Students will learn and practice basic exercises and stretches to do at home. See our coaches from football, softball, basketball, and dance help you through these workouts!
How do I access the activities?
How do I access the activities?
1. Select the link to the activity that you would like to do.
2. Follow the instructions given in that activity.
To see the activity, click on the underlined activity title:
To see the activity, click on the underlined activity title:
May 2020 Exercises:
May 2020 Exercises:
Workout with Mr. O - Join Mr. O for an athletic workout! Sign-in and upload your workout here!
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