Social Emotional Well-Being Resources

Apps:

Find Calm and Nourish Resilience30 days of mindfulness to calm anxious thoughts, strengthen emotional resilience, and cultivate compassion and connection.

Meditation and Sleep Made Simple - HeadspaceLive a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

Social Emotional Learning:

Resources for Supporting Children’s Emotional Well-being during the COVID-19 Pandemic - Child Trends

A Parent's Resource Guide to Social and Emotional LearningA curated list of articles and videos for parents about fostering skills like kindness, empathy, resilience, perseverance, and focus in children.

confident parents confident kidsA site for parents actively supporting kids' social and emotional development

Mental Health:

Care for Your Coronavirus AnxietyYou're not in this alone. Listen to meditations, get expert advice, and more with this mental health toolkit.

Helping Children Cope With Changes Resulting From COVID-19

We're In This Together

Mental Health and COVID-19 – Information and ResourcesA list of links and resources on COVID-19 (COVID) and tips to cope.

Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019

Mental Health & COVID-19

Have you or someone you know been affected by mental health challenges? Show them support by lending an ear when they need it or reach out to someone that you haven’t heard from in a while. These little actions can speak volumes. Pledge to help reduce stigma by visiting EachMindMatters.org!www.eachmindmatters.org/

Free Online Courses:

The Science of Well-Being | CourseraLearn The Science of Well-Being from Yale University. In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos ...

Social Emotional Learning Curriculum & Activities | EVERFIOur free social emotional learning curriculum & activities are designed to equip educators with tools to nurture skills like compassion, leadership, conflict resolution, self-awareness, and resilience.

Harmony at Home - Harmony

Trauma Informed Care:

taking_care_of_yourself.pdf

CSTS_FS_Helping_Homebound_Children_during_COVID19_Outbreak.pdf

helping_children_with_traumatic_separation_or_traumatic_grief_related_to_covid19.pdf

tips-social-distancing-quarantine-isolation-031620.pdf

CSTS_FS_Psychological_Effects_Quarantine_During_Coronavirus_Outbreak_Providers.pdf

simple_activities_for_children_and_adolescents_4.pdf

outbreak_factsheet_1.pdf

MINDFULNESS:

Watch Class #5 - Free: Online Mindfulness Class for Kids! - Mindful SchoolsMindful Schools is offering mindfulness classes for kids! Join us for mindful activities, mindful movement, read-alouds and let's have fun exploring mindfulness together.

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