Virtual Relaxation Room 

Welcome

Need a break from all the COVID-19 coverage? Stressed about balancing this temporary way of life, and the challenges of online schooling? Explore this Virtual Relaxation Room for peace of mind.

Techniques

Guided Mindfulness & Meditation

10-Minutes 

10-Minute daily meditation exercises 

Movement 

Morning 

Macaroni Union: Weightless

Neuroscience research claims this song reduces anxiety up to 65% 

Relaxing Sounds

Piano Music

Nature & Music

Spa Sounds

Ocean Waves

Fireplace 

Rivers