Movement Breaks
Need a stretch break? Try this 5 minute yoga video:
Need a stretch break? Try this 5 minute yoga video:
The YMCA has developed exercise videos for all ages to use during the times of COVID 19. Check out their website here:
The YMCA has developed exercise videos for all ages to use during the times of COVID 19. Check out their website here:
Try going for a daily walk & focus on breathing in the fresh air. Whether for 5 min, or 60 min- the important thing is that you are out an about moving your body.
Try going for a daily walk & focus on breathing in the fresh air. Whether for 5 min, or 60 min- the important thing is that you are out an about moving your body.
Note: Please make sure your doctor is okay with you engaging in these physical activities. Physical fitness is a great way to keep our bodies and our minds healthy!