Breathing and Calming Exercises

Why is it important to take time to breathe? Breathing exercises can help you relax. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. It is important to take time, even if it is just a moment, to acknowledge our stress. We can then consciously take a moment to remind our bodies to return to a more calm state.

3 Minute Guided Mindful Breathing

Visualization exercise to help regain control of your emotions when you feel overly anxious

Feeling overwhelmed and negative? Try focusing on a happy memory

5 minutes of Mindful Breathing Activity





If you are feeling panic, try this out this grounding technique. See the video too if you need more explanation!

Check in on your whole self using this Full Body Progressive Muscle Relaxation. Try out the video too!