I will be doing a Comprehensive Fitness Plan for my EDGE project. The plan will be based off of information I have learned in different exercise science courses at SUU. The project will be a hands on chance to use my knowledge to help an individual that is an older client who wants to reach their fitness goals and live a healthier and happier life. The plan will include a baseline evaluation including Body Fat % calculation, anthropometric measures, and assessments for muscular strength, endurance and flexibility. I will also include a very basic dietary evaluation such as a 3 day diet report to estimate daily calorie intake and to make dietary recommendations if necessary for the essential nutrients carbohydrates, proteins, and fats. These evaluations will be used to design a exercise plan for my client to improve on each area (unless flexibility is not an issue). I will personally be working with them to complete each workout session to facilitate their progress and ensure the clients safety and learn more about how to prescribe exercise intensity, frequency and volume for someone that is close to being part of the senior population (65yr). I will also be providing useful dietary and lifestyle choices to complement a workout regime designed for an individual who wishes to lose fat but gain lean mass and improve strength who is now 60.